Tiffany’s “off the charts” Kale, Avocado, Red Onion, Lemon, Walnut, Red Cabbage and Apple Salad

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The dark green leafy vegetable known as Kale is exceptionally rich in nutrients and health benefits, and it tastes good. Kale can be used in a variety of ways. It’s perfect as a main dish, side dish, snack or a gift for a friend who is ill and needs highly nutritious food. You can substitute ingredients.  The idea is to have fun while making something healthy. Our bodies are chemical factories. Health starts with the ingredients.

This salad screams a very healthy yum, yum, yum!


–         2 bunches of organic kale

–         1 medium avocado

–         1 medium red onion

–         1 large organic apple

–         1 cup of shredded red cabbage

–         ½ cup chopped walnuts

–         1 cup freshly squeezed lemon

–         3 tbsp virgin olive oil

–         2 pinches of sea salt and coarse ground pepper


Wash /dry kale. Chop and place into large mixing bowl. Add chopped red onion, walnuts and avocado. Mix, then add chopped apple, lemon juice and olive oil. Mix together and add a sea salt and coarse pepper.

Place salad in the fridge for 2 hours to let the flavors set then eat. Enjoy!